How Much Protein For Weight Loss
Weight loss is a much-desired situation for most people and there are many ways to achieve it. One of the common ways that many diet programs follow is the High Protein Intake to lose weight. In this article let us see how this happens and how much protein we should take for losing those extra pounds and discover whether it is indeed a good idea? Protein and its importance Protein is a macronutrient, just like Carbohydrates and Fats. These three macronutrients are required in the right proportion in the body and function as a building block. Protein should be consumed on a daily basis for getting its benefits. Proteins are compounds made of smaller blocks known as amino acids. A protein comprises a chain of AA or amino acids. There are 22 types of amino acids. ( out of these are considered as ‘essential amino acids’ since these are needed by the body and cannot be prepared by the human body. ) Thus, depending on the Amino Acid profile some food is considered to be a better ...